Challenging Times Call for Co-Regulation By Debbie Spangler, M.S. Martin Luther King Jr. said, “We must accept finite disappointment, but never lose infinite hope.” These words continue to hold truth and meaning, especially during these complex and challenging times....
Yoga and Meditation for Children with Special Needs: Benefits and Tips By Clarissa Cota, MA My yoga and meditation journey started after a lower back injury sustained in a car accident. Little did I know that doing yoga was going to change my life and lead me to...
Navigating Intense Emotions By Melinda S. Martinez, MA, LMFT As if life wasn’t complex enough to navigate, 2020 has thrown us into a tailspin with one unknown after another. These certainly are unprecedented times. It’s no wonder our emotions feel so amplified and...
A Paradigm Shift: Remote Learning Drives Positive Behavior Changes in Clients with Developmental Disabilities By Esther Arnold, MA The COVID crisis has forced everyone to modify their way of life, for better or for worse. To my surprise I have seen unexpected changes...
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